GROWING FORWARD · GUIDED LESSON
Mental Health & Recovery
Mental health and substance-use recovery can be part of building a stable adult life.
What to know
Treatment can include therapy, peer support, medication when clinically appropriate, recovery programs, and practical supports.
Recovery is individual; one pathway does not fit everyone.
Crisis help and ongoing care serve different needs.
Try it
List what currently helps, what is missing, and one professional or peer connection to explore.
When to reach out
Use verified professional resources when symptoms or substance use are interfering with daily life.
This lesson is educational and is not a diagnosis or a substitute for professional care.