GROWING FORWARD · GUIDED LESSON
Relationships & Community
Healthy relationships support growth without controlling your identity or choices.
What to know
Notice whether relationships include mutual respect, boundaries, accountability, and room to grow.
Isolation can make difficult periods harder.
Community can include friends, family, peers, mentors, groups, and professionals.
Try it
Identify relationships that strengthen you and one boundary that would protect your wellbeing.
When to reach out
Abuse, coercion, stalking, or threats require safety-focused support.
This lesson is educational and is not a diagnosis or a substitute for professional care.