SAMHSA Mental Health Resources
Official information and pathways for finding mental-health support, treatment, and crisis resources.
Official resource
TEENS · YOUR PATH
Pressure, trauma, mental health, screens, and finding someone safe to talk to.
A dedicated teen starting point with prevention, mental-health, digital-habit, family and safety pathways.
Support for teens
Start with the issue closest to what is happening right now, then move to deeper help when ready.
American Academy of Pediatrics — Healthy Digital Habits
Practical guidance for healthier phone, social-media and screen habits, including boundaries, sleep, device-free time and family conversations.
Family & youth guidanceAPA — Social Media and Youth Mental Health
Evidence-informed guidance on social media use, wellbeing, social comparison, sleep and healthier digital habits.
Mental-health guidanceAl-Anon Family Groups
Peer support for families and friends affected by another person's alcohol use.
Family supportVA National Center for PTSD
Official PTSD information, treatment education, and tools for Veterans, families, and the public.
Official VA resourceNational Domestic Violence Hotline
Free, confidential support, safety planning, and connections to local domestic-violence services.
Free · confidential · 24/7RAINN National Sexual Assault Hotline
Free, confidential support for survivors of sexual violence and the people who care about them.
Free · confidential · 24/7