GROWING FORWARD · GUIDED LESSON
Healthy Communication
Your voice matters, and so do boundaries and respect.
What to know
Use I statements to explain your experience without attacking.
A boundary says what you will do to protect your wellbeing.
Healthy relationships allow disagreement without threats, humiliation, or control.
Try it
Try: I feel __ when __. I need __. If that keeps happening, I will __.
When to reach out
Threats or violence are safety issues, not ordinary communication problems.
WATCH & LEARN · SAMHSA
How to Talk About Mental Health
Practical guidance for young people on talking with a parent, guardian, or trusted adult.
Open trusted resourceOfficial source · Official SAMHSA educational resource; no exact direct video verified yet. Source details
This lesson is educational and is not a diagnosis or a substitute for professional care.