What Am I Going Through?
Understand stress, anxiety, depression, grief, trauma, and patterns worth sharing.
Explore thisAGES 13–15 · GROWING FORWARD
Find My Voice
Real information for real teen situations — pressure, mental health, bullying, relationships, online life, substance exposure, safety, and figuring out how to ask for help.
1What’s going on?Start with the situation that feels closest.
2Make sense of itUnderstand what you are feeling or facing.
3What can I try?Choose one practical action.
4Who can help?Find a safe person or support option.
5Take my next stepYou do not have to solve everything today.
Peer Pressure & Substance Risks
Prepare for pressure and understand substance-related safety risks.
Explore thisTrauma & Safety
Grounding, boundaries, consent, and support after frightening experiences.
Explore thisHow to Ask for Help
Use simple words to start an important conversation.
Explore thisHealthy Communication
Practice boundaries, conflict skills, and respectful communication.
Explore thisBelonging & Support
Find people and communities that support you.
Explore thisNEED ENCOURAGEMENT?
When You Need a Reason to Keep Going
A spoken poem for the moments when you need to hear something steady, hopeful, and worth coming back to.
VERIFIED TEEN VIDEO RESOURCES
Watch and learn
Trusted public-health videos and learning resources. Video buttons open the specific video directly — no hunting through a video library.
National Institute of Mental Health (NIMH)
Stress & Anxiety in Adolescents
A 60-second NIMH mental-health video about stress and anxiety in adolescents.
Watch videoCenters for Disease Control and Prevention (CDC)
Drugs Create a Toxic Relationship
A short CDC video for teens about drug risks, mental health, addiction, and overdose.
Watch videoNational Institute of Mental Health (NIMH)
Helping Youth Cope With Traumatic Events
Understand common reactions to traumatic events and how trusted adults can help.
Open resourceSAMHSA
Can We Talk?
A short SAMHSA video showing a simple way to start a mental-health conversation.
Watch videoSAMHSA
How to Talk About Mental Health
Practical guidance for young people on talking with a parent, guardian, or trusted adult.
Open resourceCenters for Disease Control and Prevention (CDC)
School & Family Connectedness
Learn how connection to family, school, adults, and friends can support teen mental health.
Open resourceFOR PARENTS & CAREGIVERS
When Your Teen Won't Talk
A parent's guide to opening the door to hard conversations without turning them into an interrogation.
Read the parent guideLearn, practice, then connect.
Each topic opens a guided path with practical exercises, trusted-adult or professional support guidance, and clear next steps.