Trauma & Safety
After frightening or harmful experiences, the brain and body can stay on alert even when danger has passed.
What to know
Reactions can include nightmares, avoidance, numbness, anger, jumpiness, or difficulty concentrating.
Grounding can help reconnect you with the present moment.
What happened to you does not have to be handled alone.
Try it
Look around and name where you are, today's date, and three things that show you are in the present.
When to reach out
A trained counselor or trauma-informed professional can help.
Helping Youth Cope With Traumatic Events
Understand common reactions to traumatic events and how trusted adults can help.
Open trusted resourceOfficial source · NIMH currently lists this as a youth trauma educational resource, not a direct video. Source details
This lesson is educational and is not a diagnosis or a substitute for professional care.