988 Suicide & Crisis Lifeline
Free, confidential crisis support by call, text, or chat, including emotional distress and substance-use concerns.
Official · 24/7
FIND MY NEXT STEP
Start with what you need today.
Choose what you need today. You can change your mind anytime.
ONE STEP AT A TIME
Not ready doesn't mean no.
It means: what is your next step today? Learn something. Hear from someone who has lived it. Find peer or family support. Solve a practical barrier. Explore professional care without committing to it. When treatment becomes your next step, it is here too.
In immediate danger or a life-threatening emergency?
Free Emergency RemoteOpen CareziaSpace Emergency Remote for location-based emergency help, nearby safety resources, and a shareable location pathway.Do not wait for the ordinary next-step pathway. In the United States, call 911 for an emergency or call or text 988 for suicide or emotional crisis support. Outside the United States, use your locally confirmed emergency number; the International Emergency Remote provides country-specific guidance.
Emergency Remote is a navigation and location-sharing aid. It does not replace 911 or emergency responders.
Help First. Transparency Always.
Resources are included because they may help. Free and official resources do not need a commercial relationship with CareziaSpace Technologies to appear. When a commercial relationship exists, we disclose it; compensation does not determine emergency priority or restrict your choice.
Free help across all 48 contiguous states
Every state starts with the same free national safety layer: 988 crisis support, official treatment search, and 211 community help. State and local crisis, mobile response, stabilization, and behavioral-health resources are added as they are verified.
LIVED EXPERIENCE · FOUNDING VOICE
Gigi’s Voice — Finding My Voice Again
Gigi is helping open the door for a broader lived-experience community: people can share what they have lived through and how they are rebuilding, using their real name, a chosen name, or anonymously.
Free help navigating life after incarceration, preparing for release, supporting children and families, housing, employment, legal aid, and rebuilding connections.
WHAT DO YOU NEED TODAY?
Choose one small next step.
You do not need the perfect category. Pick the closest fit for today. You can change paths at any time.
FindTreatment.gov
Confidential and anonymous search for mental-health and substance-use treatment in the United States.
Official locatorSAMHSA National Helpline
Treatment referral and information for mental-health and substance-use concerns.
Free · 24/7SAMHSA Recovery Support
Official guidance on recovery through health, home, purpose, and community.
Official resourceSAMHSA Mental Health Resources
Official information and pathways for finding mental-health support, treatment, and crisis resources.
Official resourceFindTreatment.gov — Substance Use
Confidential and anonymous search for substance-use treatment and support options in the United States.
Official locatorAmerican Academy of Pediatrics — Healthy Digital Habits
Practical guidance for healthier phone, social-media and screen habits, including boundaries, sleep, device-free time and family conversations.
Family & youth guidanceAPA — Social Media and Youth Mental Health
Evidence-informed guidance on social media use, wellbeing, social comparison, sleep and healthier digital habits.
Mental-health guidanceNarcotics Anonymous
Worldwide peer recovery meetings and support for people affected by drug addiction.
Independent peer supportAlcoholics Anonymous
Find local service offices and in-person or online alcohol-recovery meetings.
Independent peer supportAl-Anon Family Groups
Peer support for families and friends affected by another person's alcohol use.
Family supportVA Substance Use Treatment
Veterans Affairs information on counseling, medications, residential care, and continuing recovery support.
Official VA resourceVeterans Crisis Line
Confidential crisis support for Veterans and people concerned about a Veteran. Call 988 then press 1, or text 838255.
Official · 24/7VA National Center for PTSD
Official PTSD information, treatment education, and tools for Veterans, families, and the public.
Official VA resourceNational Domestic Violence Hotline
Free, confidential support, safety planning, and connections to local domestic-violence services.
Free · confidential · 24/7RAINN National Sexual Assault Hotline
Free, confidential support for survivors of sexual violence and the people who care about them.
Free · confidential · 24/7211 Community Resource Directory
Local connections for housing, food, utilities, transportation, mental health, and essential services.
Local support