AGES 6–12 · GROWING FORWARD

Know My Feelings

Understand what you are feeling, notice when something does not feel right, learn ways to handle tough moments, and know who you can go to when you need help.

1What am I feeling?Notice what is happening inside and around you.
2What might be causing it?Think about what happened without blaming yourself.
3What can I try?Use a safe skill, boundary, or way to calm down.
4Who can I tell?Choose a safe adult who listens and helps.
5What happens next?Keep asking for help when something still is not right.
Know My Feelings visual showing emotional learning, safety, kindness, trusted adults, and healthy choices

Start with what feels closest.

You can explore on your own or with a parent, caregiver, counselor, teacher, coach, or another safe adult. Pick one topic — you do not have to know exactly what to call the problem.

Name What I Feel

Feelings are signals. Learn words for them and what they may be telling you.

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Calm My Body

Practice breathing, grounding, movement, and quiet-space skills.

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Safe or Unsafe?

Learn boundaries, personal safety, and when to tell a trusted adult.

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Bullying & Kindness

Recognize bullying and learn safe ways to respond.

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My Trusted Adults

Build a small team of safe adults you can turn to.

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Healthy Choices

Practice friendship, boundaries, problem-solving, and asking for help.

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Learn, practice, then connect.

Each topic opens a guided path with practical exercises, trusted-adult or professional support guidance, and clear next steps.

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